1/2 lb. of lentils, 1 English onion, 1/2 a cupful of tinned tomatoes, 1 blade of mace, 1 oz. of butter, pepper and salt to taste. Pick and wash the lentils, and set them over the fire to cook, only just covered with water, adding the mace, pepper, and salt. Chop fine the onion and fry it a nice brown in the butter; add the fried onions and tomatoes to the lentils, stir them sometimes to prevent burning, and let the lentils cook gently until they have become soft and make a fairly firm purée. If too dry, add a little more water as may be required. When they are done remove the mace and turn the lentils out to get cold. Then use for making sandwiches with very thin bread and butter.
This is as sweet and pure a bread as the finger-rolls, and keeps fresh for several days, as it has to be mixed fairly moist. 2 lbs. of Allinson wholemeal, 1-1/2 pints of milk and water; mix these to a thick paste, and put the mixture into some small greased bread tins. Loaves the size of the twopenny loaves will want 1-1/2 hours in a hot oven.
This is an admirable method of using up French beans or scarlet runners when they get too old to be boiled as a vegetable in the ordinary way. Take any quantity of French beans and boil them in some stock or water with an onion, carrot, or celery for about an hour, taking care, at starting, to throw them into boiling water in order to preserve their colour. It is also a saving of trouble to chop the beans slightly at starting, i.e., take a bunch of beans in the left hand and cut them into pieces, say an eighth of an inch in thickness. Boil them till they are tender, and then rub the whole through a wire sieve. Add a little butter, pepper and salt, and colour the soup with spinach extract--(vegetable colouring, sold in bottles). Serve toasted or fried bread with the puree, which should be rather thick.
Take a pint of fresh button mushrooms, peel them, and throw them into lemon-juice and water, in order to preserve their colour; or else take the contents of a tin of mushrooms, chop them up and stew them in a frying-pan very gently with a little butter, pepper, salt, a pinch of thyme, and the juice of a whole lemon to every pint of mushrooms. When tender, rub the mixture through a wise sieve while the butter is warm and the mixture moist. Add a teaspoonful of finely chopped blanched parsley, spread this mixture while still warm on a thin slice of bread, and cover it over with another thin slice of bread, and press the two slices of bread together. When the mixture gets quite cold, the butter will set and the sandwiches get quite firm. The bread need not be buttered, as the mixture contains butter enough. Pile these sandwiches up on a silver dish, surround the dish with plenty of fresh parsley, and place a few fresh mushrooms whole, stalk and all, round them, as if they are growing out of the parsley.
Of all dishes used by vegetarians there are none more wholesome, more nourishing, or more useful as an article of everyday diet for breakfast than oatmeal porridge. When we remember that the Scotch, who, for both body and brain, rank perhaps first amongst civilised nations, almost live on this cheap and agreeable form of food, we should take particular pains in the preparation of a standing dish which is in itself a strong argument in favour of a vegetarian diet when we look at the results, both mentally and bodily, that have followed its use North of the Tweed. The following excellent recipe for the preparation of oatmeal porridge is taken from a book entitled, "A Year's Cookery," by Phyllis Browne (Cassell & Co.):--"When there are children in the family it is a good plan, whatever they may have for breakfast, to let them begin the meal either with oatmeal porridge or bread-and-milk. Porridge is wholesome and nourishing, and will help to make them strong and hearty. Even grown-up people frequently enjoy a small portion of porridge served with treacle and milk. Oatmeal is either 'coarse,' 'medium,' or 'fine.' Individual taste must determine which of these three varieties shall be chosen. Scotch people generally prefer the coarsest kind. The ordinary way of making porridge is the following--Put as much water as is likely to be required into a saucepan with a sprinkling of salt, and let the water boil. Half a pint of water will make a single plateful of porridge. Take a knife (a 'spurtle' is the proper utensil) in the right hand, and some Scotch, or coarse, oatmeal in the left hand, and sprinkle the meal in gradually, stirring it briskly all the time; if any lumps form draw them to the side of the pan and crush them out. When the porridge is sufficiently thick (the degree of thickness must be regulated by individual taste), draw the pan back a little, put on the lid, and let the contents simmer gently till wanted; if it can have two hours' simmering, all the better; but in hundreds of families in Scotland and the North of England it is served when it has boiled for ten minutes or a quarter of an hour; less oatmeal is required when it can boil a long time, because the simmering swells the oatmeal, and so makes it go twice as far. During the boiling the porridge must be stirred frequently to keep it from sticking to the saucepan and burning, but each time this is done the lid must be put on again. When it is done enough it should be poured into a basin or upon a plate, and served hot with sugar or treacle and milk or cream. The very best method that can be adopted for making porridge is to soak the coarse Scotch oatmeal in water for twelve hours, or more (if the porridge is wanted for breakfast it may be put into a pie-dish over night, and left till morning). As soon as the fire is lighted in the morning it should be placed on it, stirred occasionally, kept covered, and boiled as long as possible, although it may be served when it has boiled for twenty minutes. When thus prepared it will be almost like a delicate jelly, and acceptable to the most fastidious palate. The proportions for porridge made in this way are a heaped tablespoonful of coarse oatmeal to a pint of water. "It is scarcely necessary to give directions for making" BREAD AND MILK, for everyone knows how this should be done. It may be said that the preparation has a better appearance if the bread is cut very small before the boiling milk is poured on it, and also that the addition of a small pinch of salt takes away the insipidity. Rigid economists sometimes swell the bread with boiling water, then drain this off and pour milk in its place. This, however, is almost a pity, for milk is so very good for children; and though recklessness is seldom to be recommended, a mother might well be advised to be reckless about the amount of her milk bill, provided always that the quantity of milk be not wasted, and that the children have it."
In making bread, a portion of mashed potato is sometimes added to the flour, and this addition improves the bread very much for some tastes; it also keeps it from getting dry quite so soon. At the same time it is not so nutritious as ordinary home-made bread. Boil the required quantity of potatoes in their skins, drain and dry them, then peel and weigh them. Pound them with the rolling-pin until they are quite free from lumps, and mix with them the flour in the proportion of seven pounds of flour to two and a half pounds of potatoes. Add the yeast and knead in the ordinary way, but make up the bread with milk instead of water. When the dough is well risen, bake the bread in a gentle oven. Bake it a little longer than for ordinary bread, and, when it seems done enough, let it stand a little while, with the oven-door open, before taking it out. Unless these precautions are taken, the crust will be hard and brittle, while the inside is still moist and doughy. This recipe is from "Cassell's Dictionary of Cookery."
1-1/2 lbs. of French beans or scarlet runners, 1 onion, 1 carrot, 1 stick of celery, 1/2 oz. of butter, 1 teaspoonful of thyme, 2 quarts of water, pepper and salt to taste, and 2 oz. of Allinson fine wheatmeal. String the beans and break them up in small pieces, cut up the other vegetables and add them to the water, which should be boiling; add also the butter and pepper and salt. Allow all to cook until thoroughly tender, then rub through a sieve. Return the soup to the saucepan (adding more water if it has boiled away much), and thicken it with the wheatmeal; let it simmer for 5 minutes, and serve with fried sippets of bread.
It is very much to be regretted that haricot beans are not more used in this country. There are hundreds of thousands of families who at the end of a year would be richer in purse and more healthy in body if they would consent to deviate from the beaten track and try haricot beaus, not as an accompaniment to a dish of meat, but as an article of diet in themselves. The immense benefit derived in innumerable cases from a diet of beans is one of the strongest and most practical arguments in favour of vegetarianism. Meat-eaters often boast of the plainness of their food, and yet wonder that they suffer in health. It is not an uncommon thing for a man to consult his doctor and to tell him, "I live very simply, nothing but plain roast or boiled." Medical men are all agreed on one point, and that is that haricot beans rank almost first among vegetables as a nourishing article of diet. In writing on this subject, Sir Henry Thompson observes, "Let me recall, at the close of these few hints about the haricot, the fact that there is no product of the vegetable kingdom so nutritious, holding its own, in this respect, as it well can, even against the beef and mutton of the animal kingdom." This is a very strong statement, coming as it does from so high an authority, and vegetarians would do well to hear it in mind when discussing the subject of vegetarianism with those who differ from them. Sir Henry proceeds as follows:--"The haricot ranks just above lentils, which have been so much praised of late, and rightly, the haricot being to most palates more agreeable. By most stomachs, too, haricots are more easily digested than meat is; and, consuming weight for weight, the eater feels lighter and less oppressed, as a rule, after the leguminous dish, while the comparative cost is very greatly in favour of the latter." To boil haricot beans proceed as follows. We refer, of course, to the dried white haricot beans, the best of which are those known as Soissons. The beans should be soaked in cold water overnight, and in the morning any that may be found floating on the top of the water should be thrown away. Suppose the quantity be a quart; place these in a saucepan with two quarts of cold water, slightly salted. As soon as time water conies to the boil, move it so that the beans will only simmer gently; they must then continue simmering till they are tender. This generally takes about three hours, and if the water is hard, it is advisable to put in a tiny piece of soda. This is the simple way of cooking beans usually recommended in cookery-books when they are served up with a dish of meat, such as a leg of mutton a la Bretonne, where the beans are served in some rich brown gravy containing fat. In vegetarian cookery, of course, we must proceed entirely differently, and there are various ways in which this nourishing dish can be served, as savoury and as appetising, and indeed more so, than if we had assistance from the slaughter-house. We will now proceed to give a few instances. In the first place, it will greatly assist the flavour of the beans if we boil with them one or two onions and a dessertspoonful of savoury herbs. Supposing, however, we have them boiled plain. Take a large dry crust of bread and rub the outside well over with one or two beads of garlic. Place this crust of bread with the beans after they have been strained off, and toss them lightly about with the crust without breaking the beans. Remove the crust and moisten the beans while hot with a lump of butter, add a brimming dessertspoonful of chopped blanched parsley; squeeze the juice of a lemon over the whole, and serve. Instead of butter we can add, as they always do in Italy, two or three tablespoonfuls of pure olive oil. Those who have conquered the unreasonable English prejudice against the use of oil will probably find this superior to butter. If the beans are served in the form of a puree, it is always best to boil a few onions with them and rub the onions through the wire sieve with the beans, taking care that the quantity of onion is not so large that it destroys and overpowers the delicate and delicious flavour of the beans themselves. Next, we would call attention to the importance of not throwing away the water in which the beans were boiled. This water contains far more nourishment than people are aware of, and throughout the length and breadth of France, where economy is far more understood than in this country, it is invariably saved to assist in making some kind of soup, and as our soup will, of course, be vegetarian, the advantage gained is simply incalculable.
Take a good-sized bundle (about fifty large heads) of asparagus, and after a thorough cleansing throw them into a saucepan of boiling water that has been salted. When the tops become tender, drain off the asparagus and throw it into cold water, as by this means we retain the bright green colour; when cold cut off all the best part of the green into little pieces, about half an inch long, then put the remainder of the asparagus--the stalk part--into a saucepan, with a few green onions and a few sprigs of parsley, with about a quart of stock or water; add a teaspoonful of pounded sugar and a very little grated nutmeg. Let this boil till the stalks become quite tender, then rub the whole through a wire sieve and thicken the soup with a little white roux, and colour it a bright green with some spinach extract. Now add the little pieces cut up, and let the whole simmer gently, and serve fried or toasted bread with the soup.
